Available at Feelgood Fitness
Harness the power of clinically studied wavelengths of light to rejuvenate your body from the inside out. Improve skin health, accelerate recovery and boost your overall wellbeing.
Get in TouchWhat Is Red Light Therapy?
Red Light Therapy (also known as photobiomodulation or low-level laser therapy) uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate the body's natural healing processes at a cellular level. Unlike UV light, red light does not damage the skin; instead it energises cells to work more efficiently.
The Benefits
Red light stimulates collagen and elastin production, reducing the appearance of fine lines, wrinkles and age spots. Regular sessions improve skin tone, texture and hydration, giving your complexion a natural, healthy glow without UV damage.
Near-infrared wavelengths penetrate deep into muscle tissue, reducing inflammation and oxidative stress after exercise. Athletes and fitness enthusiasts use red light therapy to recover faster, reduce DOMS (delayed onset muscle soreness), and improve performance.
Red light therapy has been shown to reduce joint pain, muscle aches and chronic inflammation. It is widely used to help manage conditions such as arthritis, back pain, and sports injuries by increasing local blood flow and reducing inflammatory markers.
Exposure to red and near-infrared light in the evening can support the body's natural circadian rhythm by stimulating melatonin production. Many users report falling asleep more easily and enjoying deeper, more restorative sleep after regular sessions.
Red light therapy supports healthy brain function by improving blood flow and stimulating the production of serotonin. Research suggests it can help reduce symptoms of anxiety, low mood and fatigue, leaving you feeling more energised and positive.
At the core of red light therapy is its ability to boost mitochondrial function, the powerhouse of every cell. By increasing ATP (adenosine triphosphate) production, cells have more energy to repair, regenerate and function optimally, supporting whole-body health and faster wound healing.
At Feelgood Fitness
Our Red Light Therapy sessions are simple, relaxing and non-invasive. You'll be positioned in front of our professional-grade red light panel for a set period, typically between 10 and 20 minutes. There is no heat, no UV exposure, and no downtime required.
Sessions can be used standalone or combined with your gym workout or class for enhanced recovery benefits. Our team will guide you through the process and recommend a programme suited to your goals.
Red light therapy is suitable for most people and all fitness levels. If you have any health concerns, we recommend consulting your GP before your first session.
Ready to Start?
Sessions available to members and non-members. Contact us to discuss pricing and availability.