Exclusive to Feelgood Fitness
Whole-body vibration training that transforms your workout. Burn more calories, build strength and recover faster — all in less time.
Join NowWhat Is Power Plate?
Power Plate uses whole-body vibration technology, originally developed by scientists to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions. Today it's used by athletes, physiotherapists and fitness enthusiasts worldwide.
The Benefits
Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells. Multiple studies have shown that whole-body vibration increases skin blood flow, which can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation.
Working out on a vibrating surface activates more muscles and burns more calories. Completing the same workout on a Power Plate can increase calories burned by as much as 50% according to independent studies by the European Association for the Study of Obesity. More results without more hours in the gym.
Gravity applies a constant load on the skeletal system — that's what maintains bone density. Working out on a Power Plate increases this load. In an independent study of 116 women, the Power Plate group saw a 4.3% increase in lumbar bone mineral density, while the control group lost 1.9%.
Simply placing the affected area on the Power Plate allows the soothing vibrations to increase blood flow and improve muscle recovery times. Power Plate is used by athletes and medical professionals worldwide for pain relief and faster recovery.
At Feelgood Fitness
Our dedicated Power Plate Zen Strength classes combine the benefits of vibration training with mindful movement. Improve flexibility, balance and core strength in a supportive group environment.
Sessions run weekly and are included with your Full Club & Classes membership.
In Action
